Yeah, it wasn’t just the sedentary lifestyle that got me fat. It was all the damn junk food too. I would eat pizza and burgers and Twinkies and sugar cereal and desserts and donuts and … well, you get the picture. As someone used to being able to eat whatever I wanted, it never seemed [...]

I was in track, cross country and basketball in school, but once I started college, the running and basketball began to slowly fade away. Not right away;  I played pick-up basketball for years after school. But even that went away, until I became sedentary. Sitting down and watching a movie, began to be all the [...]